Menopause Tips Weekly Wellness Blog · United Kingdom

All UK women over 50 Are talking about this:

"What I've discovered in my clinic will forever change the way we deal with 'the menopause belly'"

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By Dr. Sarah Whitfield 11 August 2025

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For years, plenty of women across the UK have quietly got on with it:

the restless nights,

the sudden warmth that comes out of nowhere,

the foggy mornings,


the shorter fuse.

You chalk it up to “the change”, pour another cuppa, and keep going.

But if you’ve ever caught yourself thinking,

“I just don’t feel quite like me lately”,

you’re not alone.

In clinics, community groups and WhatsApp chats, women are comparing notes on small, everyday things that help them feel calmer, sleep more soundly, and get back a bit of their usual spark.

This isn’t about miracle cures or dramatic overhauls.

It’s about a simple daily habit that slots into normal life—no faff, no fuss—and, for many, makes the days (and nights) feel that little bit easier.

“Is it all in my head?”
(Short answer: no.)

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Hormonal shifts can nudge the whole system off balance:

temperature regulation, mood, sleep, even how we store energy.


That’s why it can feel so unfair—

nothing “big” has changed, and yet everything feels a fraction harder.

GP Dr Sarah Whitfield, who has supported women through midlife for over twenty years, puts it plainly:

GP Dr Sarah Whitfield

What my patients describe is real.

Sleep becomes lighter, moods feel less steady, and little stresses loom larger.

We can’t always fix it overnight, but small, consistent changes can help the body settle.

That’s where I encourage simple, sustainable habits first.

A quiet discovery in plain sight

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One afternoon, one of Dr. Whitfield’s patients came in with an unexpected story.

She explained that, oddly enough, she’d been feeling much calmer and sleeping better ever since she started wearing a small, simple ring.

It wasn’t a supplement or a new routine—just something she wore on her hand.

GP Dr Sarah Whitfield

I was sceptical,” she admits. “But when I saw how much better she seemed — calmer, more rested — it caught my attention. I wanted to understand what could be behind such a simple change.

Her reading led her to two familiar ideas:

circulation and acupressure.

In certain areas of the hand, nerve endings, micro-vessels and connective tissue are unusually sensitive.

Gentle, targeted pressure there encourages blood flow and signal the body to relax—much like a soothing reflexology point or a pressure band during travel.

Add a modest magnetic element and you have a nudge that many women find reassuring.

“It’s not a medical cure,”

Dr Whitfield emphasises.

“But I’m comfortable recommending low-risk, non-invasive tools when the goal is simply to help women feel more settled.

If it’s comfortable, consistent and easy to stick with, it’s worth a try.”

What happened when her patients tried it

Curious to see whether it could really make a difference, Dr. Whitfield decided to let a few of her patients try it for themselves.

There was no risk involved — just wearing the ring as part of their daily routine.

To her surprise, several of them reported feeling noticeably calmer within days.

Jenny (54), from Kent, even agreed to document her progress with a simple before-and-after photo — and the change in her overall comfort and mood was striking.

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Before long, word began to spread. What started as a small experiment in her clinic soon became a growing trend among women looking for a gentle, natural way to feel more balanced.

Real women, real life

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Across Facebook groups and book-club chats, the stories sound similar:

Absolutely chuffed to bits—I’m sleeping like a log again. Didn’t expect a small change to do so much.
— Sarah, Manchester
I feel more even-keeled. Fewer wobbles, less clock-watching at 3am. My partner noticed before I did.
— Janet, Bristol
I like that it’s discreet. I pop it on, crack on with my day, and I just feel calmer.
— Carol, Leeds

No grand promises. Just small, steady changes that add up.

So… what is it?

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It’s called the Novaglo VitaRing

—a simple, elegant ring designed to apply gentle pressure to specific points on the finger, paired with four small magnets.

You wear it like a piece of jewellery;

it quietly gets on with its job.

Women who use it say it’s comfortable, discreet, and fits seamlessly into normal life.

Some prefer wearing it overnight for better rest; others wear it through the day to feel more centred.

There’s no app to set up, nothing to remember beyond… putting it on.

I like that it’s non-invasive and easy. For many of my patients, the best tools are the ones you’ll actually use.
— Dr Sarah Whitfield

How it may help

  • Encourages circulation

    The magnets and pressure points can stimulate micro-circulation where nerves and vessels are close to the surface.

  • Signals calm

    Acupressure points linked with rest and balance may help the body shift out of “fight or flight” into “rest and digest”.

  • Supports consistency

    Because it’s wearable and fuss-free, it’s easier to be consistent—often the missing piece in midlife wellbeing.

What to expect:

Most notice changes within the first couple of weeks; for others it’s subtler and more gradual.

As with any wellbeing tool, results vary.

Is it right for you?

  • You prefer natural, low-effort tools that don’t interrupt daily life.

  • You like discreet, wearable support rather than yet another routine.

  • You want something you can try risk-free, with a clear returns policy.

Important : If you have a medical condition or wear a pacemaker, always check with your GP before trying magnetic accessories.

Why so many are trying it now

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Two reasons:

word-of-mouth and ease.

When a tool is simple, comfortable and doesn’t ask for big lifestyle changes, people actually use it.

And when friends notice you’re less snappy, sleeping better, or “more you”, they ask what changed.

Novaglo currently offers free UK shipping and a 30-day satisfaction guarantee, so you can try it at home with no pressure.

Many women gift the second ring to a sister or friend—partly because it’s stylish, partly because it starts a helpful conversation.

A gentle nudge back to you

Midlife doesn’t need to feel like a battle.

If you’d welcome calmer evenings, steadier days and the kind of sleep that makes mornings feel manageable again, a small wearable habit could be a sensible place to start.

At the time of writing, the company is even running a limited Buy 1 Get 1 Free promotion for new customers.

“Start small,” says Dr Whitfield. “Choose something simple, stick with it for a few weeks, and see how you feel. That’s where most of the wins come from.”
— Dr Sarah Whitfield
Try the Novaglo VitaRing risk-free today →

Ready to take a look?

  • Discover the full story behind the Novaglo VitaRing and how to use it day-to-day.

  • See UK reviews from women who tried it at home.

  • Try it risk-free for 30 days, with free UK delivery.

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The information on this page is for informational and educational purposes only and is not intended as medical advice.

Results may vary from person to person.

The Novaglo VitaRing is not intended to diagnose, treat, cure, or prevent any disease. 
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It is not a substitute for professional medical advice, diagnosis, or treatment.

If you or someone you know has a medical problem, please consult your doctor or seek other qualified medical care.

Never disregard professional medical advice or delay seeking it because of something you have read on this page or in linked material.

If you believe you may be experiencing a medical emergency, call your doctor or the emergency services immediately.

Always consult your healthcare professional before using any wellness product if you have a medical condition or are taking medication.

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